Can work boots cause plantar fasciitis?

foot massage due to pain cause by plantar fasciitis

Yes, work boots can influence the development of plantar fasciitis. If you buy and wear the wrong kind of work boots, they can be bad for your feet.

Wearing work boots with poor arch support and soft soles can lead to many different foot ailments, including plantar fasciitis.

However, finding suitable footwear may be one option to help reduce the pain and discomfort. 

In this article, you’ll find out what causes plantar fasciitis. Plus, a few ideas of some of the best work boots for plantar fasciitis to help ease your heels’ discomfort and pain.

What causes plantar fasciitis?

Plantar fasciitis arises when the strong tissue band (that supports your feet’ arch) becomes inflamed and irritated. In most cases, it develops without a different and specific reason.

The condition is slightly more common in women than men. Pregnant women often experience attacks of plantar fasciitis, particularly during late pregnancy. 

However, many factors can make you more prone to plantar fasciitis, including:

  • Obesity, especially if you have sudden weight gain. 
  • Long-distance running or a very active job that involves being on your feet all day.
  • Structural foot problems such as very flat feet (fallen arches) or very high arches. 
  • Tight calf muscles make it hard to stretch your feet and bring your toes up in the direction of your shin.
  • Boots with poor arch support and soft soles can also result in plantar fasciitis.

Can you prevent plantar fasciitis?

Plantar fasciitis can take months for your feet to get back to normal. The pain can make exercise and daily activities impossible as there are many other causes of heel pain.

But if you have been diagnosed with plantar fasciitis, a treatment plan and a few lifestyle changes can help speed up your recovery. 

  • Lose weight
  • Don’t walk barefoot on hard surfaces. Here are some great work boots to stand or walk on concrete floors.
  • Choose comfortable work boots with good support, and say no to high heels.
  • Stretches and exercises can help improve muscle strength and flexibility, which leads to relieving your heel pain. 
  • Avoid vigorous activities such as jumping and running. 
  • Prefer low-impact workout like cycling or swimming.
  • Take proper rest to keep weight off your feet until the pain and inflammation goes down.
  • Painkillers and non-steroidal anti-inflammatory drugs (NSAIDs) can help with inflammation and make your feet feel better.
  • Avoid too tightly tucked bedsheets because your feet will be in a pointed position when you sleep on your back. This can lead to an increase in your heel pain.

Can standing all day at work cause plantar fasciitis?

Research shows that people standing all day at work usually experience general pain, discomfort, and muscular fatigue in their feet. 

Joint pain is generally because your body can’t tolerate prolonged standing as your feet distribute weight unevenly. But if you are dealing with chronic heel pain, one possible culprit is plantar fasciitis.

So, yes, standing for an extended period can strain and even out the arch of your feet, resulting in plantar fasciitis or heel pain.

And walking or standing all day makes plantar fasciitis symptoms worse. When that happens, there is a range of traditional remedies available to ease your pain and discomfort.

You can consider trying icing, self-massage, and stretching your feet.  

Is wearing work boots good for plantar fasciitis?

As a plantar fasciitis sufferer, you will need to be standing comfortably, safely, and well supported. And if you want to wear work boots that will either cure or prevent your foot’s affliction, then work boots with excellent heel support can work best for you.

Usually, these work boots come with deeply molded heel cups, which will help you provide supremely cushioned support.

Just ensure your heels are well encased in boots, and then you will be protected from excessive amounts of abrasion and pressure, whether you are walking on gravel, sand, or stones. 

It is generally essential to find a work boot with good heel support, a flexible insole, enough arch support, and good cushioning.

Work boots with these features can help you to get rid of heel pain or plantar fasciitis. Read more here: Do Work Boots Help Plantar Fasciitis? (Or Make It Worse?)

What’s a good work boot for plantar fasciitis?

It’s essential to select the right work boots to relieve the condition and make your workday pain-free. For your convenience, we have chosen the top 3 best work boots for you. There are others out there. But for the sake of keeping the list short and to the point we’ve only selected the one below!

Caterpillar Diagnostic Waterproof Steel-toe  

For more waterproof boots like this one, we invite you to visit the best waterproof work boots page for more ideas!

Skechers USA Verdict 

  • These work boots are stylish and multipurpose enough to make your work easier. 
  • For strength and protection of the toes, the sole is an adequate amount of padding.
  • A cushioned pad provides you lots of comforts. So, both quality and comfort are a great combination in these stylish work boots. 
  • The Skechers USA verdict boots are very flexible, and their durability is one of the best.  
  • If you live or work in cold regions, then these work boots can save your life. These are fully waterproof and warm from the inside. (btw, did you know that not all boots that say waterproof ARE really waterproof? Read more here.)

Irish setter 83605 6.”

  • You assemble Irish work boots using tough red russet leather.
  • An extra thick rubber wedge outside is made with adequate traction to provide you with an aggressive grip on numerous surfaces. 
  • An EVA midsole and a replaceable footbed come with these boots give you sufficient cushioning and underfoot comfort.
  • They are licensed as electrical hazard-safe work boots, with ample foot protection.

Wrapping up

In closing, make sure you take care of your feet. I’ve seen many colleagues having foot problems due to not giving a good thought on what work boots are buying or if they’re fit for what type of work they’re doing.

The great news is that even though you can develop plantar fasciitis wearing bad footwear, all you have to do is to buy good work boots to keep you comfy all day!

Team Members Working On This Page
Adrian – Web Master / Construction Professional

Construction Professional, driver, crane operator, cleaner, head chef … these are just some of the jobs I did in the past and present. Working in all these different environments taught me that having good footwear to protect your feet from different dangers at work IS PARAMOUNT for any worker! On this website, I aim to share all my knowledge and personal experience in dealing with different footwear and foot care issues, and hopefully you can get something out of it. Enjoy!

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